OH AND one more beef, no pun intended...

 I love how some people tell me they are vegan... then they proceed to tell  me what they eat;  vegetables, sardines,oil, cheese, yogurt.. WHAT? those are vegan?   I think NOT... just because you don't down a good prime rib? nah... I   guess I can't figure out really what vegan means so here is what I found in wikipedia...for what that is worth;

http://en.wikipedia.org/wiki/Veganism

 well that's not me... I don't eat  animals now because they are so bad for you  and we are STARCH EATERS not meat eaters, and to keep away from eating them  I picture  those big baby browns looking up at me, I guess I never did like eating animals, and  if I was eating one and thinking about it, it made me  sick....

I do love leather and fur...I still wear those so do my dolls...so maybe I  am NOT VEGAN.. but just a starcher.. LOL..

I AM A STARCHER... yep that' s me..

WHAT??????????? you don' t like veggies? would you prefer no legs, how about some cancer? or how about a heart attack...? YOUR CHOICE...

It is really all up to you what you  put in your mouth, and how you live your life... I  wasn't the least bit concerned when the PA told me " you are diabetic now, you must watch your diet very carefully and stay away from starches" ...  I thought OMGosh, disorganized and would never remember to "watch my diet" me?   no way, I know a better way that I know works, and here I am today, having it work for me and  for my lifestyle.... and I   can't wait to share this success with my doc and his PA,  I am hoping they might want to incorporate  this into their  practice...it really does work...

 There are billions, ok TRILLIONS ( want to keep up with today's  popular words)  of reasons people have for not taking care of these  precious commodities that we were given to live in, for our short time here on earth...but really, how hard is it to give up the crap that clogs the arteries and veins and causes all these life threatening diseases? Would you jump  into a car  that you knew was  going to go over a cliff?  well maybe you would, and in that case, heck here 's another donut....   really... why eat that garbage, when all the scientific information  speaks against it and shows you what will happen to you if you continue?

Yeah I know it's easy for me to say since I  jumped out of that , out of control car...  I just want to express to you  how wonderful it is to feel the way I feel... If this were just lower fasting blood sugar numbers, well I wouldn't  have stuck with this too long I am sure.... but it is so much more than that... just take the TWO WEEK challenge and see for yourself?

GUARANTEE? that you won't suffer any of the dreaded diseases we fear...NOPE! but at least your body  has a chance against them if you put the necessary fuel in it...

BREAT CANCER~something that touches each one of us in one way or another

http://www.drmcdougall.com/med_hot_breastcancer.html

 prayers and thoughts out to those of you who have already confronted this monster..

CHOLESTEROL AND TRIGLYCERIDES~yep we all have em, but are they running/ruining your life?

http://www.drmcdougall.com/med_hot_cholesterol.html

lots of interesting and enlightening information...

GOT aches and pains? ARTHRITIS~need a pill free cure?sounds unbelievable but it isn't!

http://www.drmcdougall.com/med_hot_arthritis.html

I can speak from experience when I say, this eating plan makes arthritis a vague memory or nightmare I would say... just give it a try, truly... or you can ask my dad... he really knows from personal experience...