I KNOW I haven't posted much lately...

but............... the journey continues... Weight loss is slow as I do enjoy eating nuts, so I cut them out for a few days, and lost another pound.. fat in the diet is amazing, we don't really need much of it.. only to make the fat soluble vitamins work...


 you can't get fat  eating fruit and veggies! but you sure can get healthy ! 

a real testimony for you arthritics out there! Linda Pinda no longer suffers with her psoratic arthritis!

As I was exercizing BEFORE breakfast this morning... all I could think of was that one month ago, I could barely crawl out of bed in the morning. Then I'd go right to my cup of coffee filled with refined sugar and cream. I'd pump myself full of 8 pills. Then just sit there, have a second cup, and pray that I'd be able to move enough to get something done... not to mention hope the blasting headache would go away. ~To be honest, I still have a lot of pain in my knees, but considering I went to bed at 1:15am, and Jacob woke me up at 4:00am and fussed til 6:00. I cannot believe I got up at 7:45 ready to face the day. I can't say that I am feeling "cured" at this point, but I can tell you that I'm feeling totally different then I did a month ago! ~And now that I'm exercizing, I'm losing the weight. Having a hard time finding any negatives here :D