so stay away from it!
Meat, animal protein, casein, whey, and a myriad of other names for it is NOT good for you...so stay away from it. It causes your body to be more acidic the place where cancer LOVES to grow and other diseases thrive. Don't take that chance with yourself...let your body be the happy body it can be by eating plant protein.
The more you dabble with keeping just a little bit here and there in your diet, the harder time you will have getting away from any cravings you will have from it...the salt and fat will cause you to fall off the starch wagon!
Ok enough ranting for now.. eat healthy stay healthy!! have a great day !