Ok so the other day, for two days I felt sort of dragging... I was like HUH? so I thought about what I had been eating, and I am unfortunately highly influenced by the people around me and what they eat.. I was eating bread, WHICH I NEVER Eat...
Hubby and I stopped at WEndy;s for a quick dinner while out running errands. I had two baked potatoes plain, just salt... WOW, within 15 mins I felt great! I suppose i was not taking in enough complex carbs and was sort of just eating veggies sandwiches and veggie pizza... well what a difference..
WATCH WHAT YOU EAT... it is truly amazing the difference in carbs and what they will do for ya...
Good eating!
