Sunday, March 18, 2012

abandoned blog! NO... I am still here...

though I don't get here much anymore with all the paths I have spread myself out on, BUT still eating NO ANIMALS, and feeling great, and though I haven't lost much more weight, I started a bit of exercise since the weather has warmed up! 
exercise is a really important part of healing your body, as it assists in insulin effectiveness if you are diabetic, joint strength if you have arthritis, and a myriad of other things... my asthma is so mild now, that walking will surely help even more... 
vegan lifestyle rocks! 

I recently discovered Boca crumbles, NO ANIMAL products in there, unlike other "meatless" meat products.. it's great in spaghetti sauce, chili and tacos... give it a try! so are the Boca Chicken patties, yummy!I like them in chix parmigiana...but I think they are NOT gluten free though, if you need to avoid wheat.. 

have a great week... and EAT TO LIVE. 

Monday, March 12, 2012

Can't believe I haven't posted since last november, shame on me!

 A great new marketplace I stumbled upon;

I started chewing gum, for those times I am not hungry, but seem to need something in my mouth. Well I really didn't realize that ALL GUM today is full of aspartame! so I found B-fresh gum through this company, and am anxious to try it out. I will let you know what I think and if so use this company ! They are friendly, helpful and all for the customer and their satisfaction.

I am still doing great, have not lost another pound, and in fact gained 3 back! but I added quite a bit of fat to my diet with eating out , earth balance butter, vegannaise, and toffuti sour cream... so I cut those in half, and lost 2lbs.

Fat added to your diet really will bring it back on... so just keep eating and watch the fat!

I am looking forward to exersizing by walking around my area with my camera in hand...

have a great day and keep on eating for your life!