Saturday, June 9, 2012

hey there!

STILL going strong, still feeling great and lots of energy... so how are you doing? leave me a comment and let me know... THE STARCH SOLUTION is now out, Dr. McDougall's new book, I have it but haven't even cracked teh cover yet... I will ..

As most of you know, I drink mostly water all the time, with an occasional wine or rum mixed drink, BUT changed over to some herbal iced tea recently for a cool summer change. I use HERBAL mint tea from the store ( I have a garden full of herbs I need to start using...) I put 5 tea bags in 1 qt of water and let it sit in the sun... then I add 1/2 cup of sugar and another quart of water, stick it in the frig and drink away... sweeten to taste for yourselves...

HAPPY EATING, eat to live not survive!!

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