Can't believe I haven't posted since last november, shame on me!

 A great new marketplace I stumbled upon; https://www.homesteadmarket.com/

I started chewing gum, for those times I am not hungry, but seem to need something in my mouth. Well I really didn't realize that ALL GUM today is full of aspartame! so I found B-fresh gum through this company, and am anxious to try it out. I will let you know what I think and if so use this company ! They are friendly, helpful and all for the customer and their satisfaction.

I am still doing great, have not lost another pound, and in fact gained 3 back! but I added quite a bit of fat to my diet with eating out , earth balance butter, vegannaise, and toffuti sour cream... so I cut those in half, and lost 2lbs.

Fat added to your diet really will bring it back on... so just keep eating and watch the fat!

I am looking forward to exersizing by walking around my area with my camera in hand...

have a great day and keep on eating for your life!

HERE I AM !

Decided to post today because I just got off the phone with my sister, and she said she will give this a try for a couple of weeks.. 

I didn't want her to think I fell off the wagon.. LOL... or don't have interest in posting anymore.. because I do.. 

I just have my plate full right now.. 

so GOOD LUCK FRAN.. you can do it!! it's fun, easy and the weight drops off.. 

hugs

STill going strong...

Good early morning ! The storm is coming through, lightening and rain, crisp cool air and the last of the leaves dropping. 
The weight loss seems at a plateau,but since that was not my initial reason for my lifestyle change, that's ok. I feel fabulous, and energetic.
The other night I chose to eat two tiny nestle crunch candy  bars, for no other reason than the season...
2hrs later, my hands and body had a mild ache all over...my body sharing with me how much it does not like animal products and not to do that again please! 
It is amazing how our bodies really will tell us what we need to do, so LISTEN, listen, l i s t e n....... 

I AM STILL HERE! eating the same, and feeling great...

down 50lbs, and more energy than I can use up in a day...


give it a try, I dare you! 

46LBS GONE !! AND a great new recipe!

A  1 STEAK FRIES;

cut in wedges 5 russet potatoes

 place in plastic bag with; 

2T A1 steak sauce, 1T  steak seasoning

 scrunch together well

place on PARCHMENT paper,

gently salt with coarse  salt then

place  in 375 degree oven for 40 mins 

or however you like them done.

GOOD MORNING AGAIN!

down 44 lbs!  AND still eating healthy and feeling grand...


this morning I will have a large bowl of oatmeal, with maple syrup and a banana...


what will you have? it' s never too late to feed your body the fuel it craves! CARBS! 
have a great day EAT WELL! EAT for your life! 

GOOD MORNING~ another great day towards eating right and staying healthy

The best thing about this  eating lifestyle is you feel good so quick, it is encouraging to keep it going...the weight comes off so quickly in the beginning, that too is a bonus. 


43 lbs down, still feeling great and energetic enough to get me through all life's little and big speed bumps over this past month...


I turned  54!!! yikes,had my farm flooded ( tons of clean up  still going on),  hubby in the hospital ( he is ok  and hopefully will be home soon),   caring for 87 year old father,    etc etc etc... all this and plenty of energy to stay on top...


so keep eating, make sure you eat enough starch so you aren't hungry, and  get healthy!  SHARE YOUR STORY with us on BLABBERINGS... thanks and  good eating to ya! 

MORE AND MORE people are deciding to take the 2 WK challege..

wish them luck and good eating!   keep us informed and let us know how you are all doing... WOOT WOOT.. 

GOOD ALMOST MOTHER'S DAY MORNING

DOWN  41 LBS! and still feeling fabulous...


I wish you all the very best Mother's Day   with your loved ones, and good eating! 

STARCH YESSSSSSSS

Ok so the other day, for two days I felt sort of dragging... I was like HUH?  so I   thought about what I had been eating, and I am unfortunately highly influenced by the people around me and what they eat.. I was eating bread, WHICH  I NEVER Eat...

 Hubby and I  stopped at WEndy;s for a quick dinner while out running errands. I had two baked potatoes plain, just salt...  WOW,  within 15 mins I felt great!  I suppose i was not taking in enough  complex carbs and was sort of just eating veggies sandwiches and  veggie pizza... well what a difference..

WATCH WHAT YOU EAT... it is truly amazing the difference in carbs and what they will do for ya...

Good eating!